Adios Muchacho

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Adios Muchacho

Over the past 14 months, coach Josh has been a staple at ShowMe CrossFit, whether providing diligent coaching, relevant movie quotes or pointless trivia. Today is coach Josh’s last day before he is deployed to serve at Guantanamo Bay, Cuba with the Army’s Military Police Corps. Needless to say, we’ll miss you, Josh!! Please know that SMCF won’t be the same with you here! Be safe, brother, we’ll see you soon!

 

WOD

“The Iron Mile”
For Time:

400m Prowler Push
400m Sled Drag
400m Farmers Carry
400m Walking Lunges

 

 

Enjoy.

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