And Now, CrossFit!

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And Now, CrossFit!

It’s Bring A Friend Friday and although you already have a million ways that you can bond with your friends, adding another never hurts! Bring in your friend today and add another to your list!

 

WOD
**Partner WOD**
For time:
10 Clean & Jerks (135/95)
50 Wall Balls (20/14)
10 Clean & Jerks
50 Sit-Ups
10 Clean & Jerks
50 Push-Ups
10 Clean & Jerks
50 Box Jumps (24″/20″)
10 Clean & Jerks
50 Kettlebell Swings (1.5/1pd)

 

 

Enjoy.

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