Bring A Friend Friday

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Bring A Friend Friday

Today is Friday and what better way to start a holiday weekend than by coming to CrossFit with one of your friends?! Our inaugural Bring A Friend Friday kicks off with a bang! Let’s have some fun…

 

WOD

“Who Needs Enemies”

1 Minute Each Round/4 Rounds Total:

Box Jumps (24″/20″)
Push Ups
Mountain Climbers
Kettlebell Swings (1.5/1pd)
REST

 

Enjoy.

 

 

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