CrossFit and Chill…?

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CrossFit and Chill…?

Maybe we can get together for some CrossFit and chicken? What’s the matter, you don’t like chicken?

 

Strength
EMOM x 7:
2 Deadlifts @85%

 

WOD
“Deadlifts And Chill”

AMRAP 5:
200m Run (buy-in)
12 Deadlifts (185/120)
12 Bar-Over Burpees

*REST 5:00*

AMRAP 5:00:
200m Run (buy-in)
9 Deadlifts (205/135)
9 Bar-Over Burpees

*REST 5:00*

AMRAP 5:
200m Run (buy-in)
6 Deadlifts (225/150)
6 Bar-Over Burpees

 

 

Enjoy.

 

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