Getting Started

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Step 1

STEP 1: Free Student Consultation/Intro to ShowMe CrossFit

Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Intro to ShowMe  CrossFit.

Do it alone or bring a friend along to your 60-minute free intro session that explains the ShowMe  CrossFit methodology and evaluates your current level of fitness.


Step 2

STEP 2: On-Ramp


We are not a group exercise class or a boot camp facility. Prior to graduating to group classes, you will complete 4 classes in our On-Ramp Program that will properly prepare you for the demands of group classes.


Learning movements that are required for improved fitness – movements like squats, snatches and pull-ups – take time, as does improving your mobility, your endurance, your speed and your power.

Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. Some members struggle with mobility, others with stability, others yet come to us two months after having knee surgery and need to be tended with care. And on the other end of the spectrum, some athletes arrive at our door well conditioned with an extensive athletic background.

The point is we all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. So at our CrossFit, by the time you graduate to classes, you’ll have a good understanding of 30-40 movements, and you will know exactly how to scale each movement if you’re not yet able to master everything.

This also means that by the time you get to classes you will feel confident and comfortable showing up to hit the workout with the group.

Step 3

STEP 3: ShowMe CrossFit Group Classes

Once you’re competent in the ShowMe CrossFit movements and reach our requirements, you are free to begin group classes.

During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.

Our coaches will always be present at each class, this ensures you will continue to receive technical coaching.


Getting Started is easy. Just fill out the form and we’ll get in touch.

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