God Bless America!

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God Bless America!

We hope everyone enjoyed their time off and that you were able to spend the celebration of our nation’s independence with family and friends!! Now that we’ve all got some rest and relaxation under our belts, let’s tighten those suckers down and get to work!!

 

Strength
EMOM x 7:
3 Deadlifts @ 80%

 

 

WOD
“Grace”
For Time:
30 Clean & Jerk (135/95)

 

 

 

Enjoy.

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