How Bout Them Squats?

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How Bout Them Squats?

I hope the weekend was relaxing and everyone was able to enjoy some time with family and friends, because we’re gonna start off this week in a big way! It’s gonna be a good day!


AKA “Bring Sally Up” @ 40% 1RM


EMOM x 10:
Even: 4 Snatch-Grip Deadlift
Odd: 4 Snatch High Pulls


Double Tabata (alternating):
Hollow Rock
Push Ups




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