How Bout Them Squats?

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How Bout Them Squats?

I hope the weekend was relaxing and everyone was able to enjoy some time with family and friends, because we’re gonna start off this week in a big way! It’s gonna be a good day!

 

Strength
“Flower”
AKA “Bring Sally Up” @ 40% 1RM

 

Practice
EMOM x 10:
Even: 4 Snatch-Grip Deadlift
Odd: 4 Snatch High Pulls

 

WOD
Double Tabata (alternating):
Hollow Rock
Push Ups

 

 

Enjoy.

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