I’m The Cream Of The Crop…

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I’m The Cream Of The Crop…

Bring A Friend Friday rolls on with a vengeance and today we’re bringing the pain! This one’s gonna be fun… Grab a friend, let’s rise to the top!




Partner WOD
“Jump Around”
EMOM x 15:
Min 1: 12 Dumbbell Snatch (50/35)
Min 2: 20 Overhead Walking Lunges (45/25)
Min 3: 50 Double-Unders


In minute 1 each partner starts with either snatch or lunges, they’ll switch for minute 2, then both perform the double-unders at the same time during minute 3.



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