It Begins Again…

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It Begins Again…

After the last 2 weeks of testing our max efforts, we all have a much better idea of our capabilities. It’s now time to push ourselves beyond those limits. Boundaries are meant to be discovered…and then broken.

 

Strength
Overhead Squat:
20:00 to work to a heavy 3-rep

 

Practice
Snatch Balance:
3 x 3 @ 60% OHS

WOD
“Fran”
For time
21-15-9:
Thrusters (95/65)
Pull-Ups

 

 

 

Enjoy.

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