It’s Getting Serious…

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It’s Getting Serious…

It’s Monday, baby!! Time to start this week off the right way… Time to get serious!

 

Strength
Back Squat:
5 x 3@ 80%

 

Practice
Rope Climbs:
10 ascents to 15′

 

WOD
“Monday Madness”
3RFT:
5 Burpee Box Jumps (24″/20″)
7 Power Snatch (115/75)

 

 

 

Enjoy.

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