It’s Not Bragging If It’s True

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It’s Not Bragging If It’s True

I didn’t want to be the one who told everyone, so I’m using this handy little meme. It’s not just that we’re better than you… YEAH. Actually, it is.

 

Strength
1. Deadlifts:
EMOM x 5: 1 @95%

2. Clean + Jerk:
20:00 To find heavy double (2 cleans + 1 jerk)

WOD
“Dead On Arrival”
2 R.F.T.
500m Row
400m Run

 

 

 

Enjoy.

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