Just Like That!

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Just Like That!

OH! It’s that simple?! Well, why didn’t you tell me before? “Just go faster” he says… “It’ll be fun” he says. What a turd. Let’s have some fun today and get ready for those thrusters! Because, I promise, they’re coming.


3 R.F.T.
10 Thrusters (115/80)
10 Pull-Ups
2:00 REST
2 R.F.T.
12 Overhead Squats (115/80)
12 Box Jumps (24/20)
2:00 REST
1 R.F.T.
15 Jerks (115/80)
15 Kettlebell Swings (1.5/1pd)





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