Big Mama Power!!

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Big Mama Power!!

The max efforts cometh and no man can stop them…So, let’s get another training session in (focusing further on pulling power and stability) and get ready for next week!

 

Strength
5 Sets:
1 Snatch Pull +
1 Power Snatch +
1 Overhead Squat

 

WOD
“Big Mama Tabata” (adapted from CFNE)
8 Rounds each of :20 work followed by :10 rest of the following:
Wall Balls (20/14)
Kettlebell Swings (1.5/1pd)
Calorie Row
Push-Ups

 

 

Enjoy.

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