Quit Bein A Bitch…

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Quit Bein A Bitch…

Last week we showed ourselves what we’re made of…Now it’s time to back that shit up! Time to lift heavy, err’body!

 

Strength
EMOM x 6:
4 Deadlift @ 65%

 

WOD
AMRAP 4:
6 Deadlifts (225/135)
12 Box Jumps (24″/20″)

Rest 2:00

AMRAP 6:
6 Bar-Over Burpees
12 Kettlebell Swings (1.5/1pd)

Rest 2:00

AMRAP 8:
6 Deadlifts (225/135)
6 Bar-Over Burpees

 

 

 

Enjoy.

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