Real Sports…?

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Real Sports…?

You’re wrong, Mr. Powers, I *AM* trying to be the best at working out! Let’s get our fitness on today, shall we? Today is going to be a GREAT day!

 

Strength
5 Sets:
3 Power Cleans +
3 Front Squats +
3 Push Jerks
(increase weight each set)

WOD
“Glutton For Punishment”
For Time:
21-15-9
Kettlebell Swings (1.5/1pd)
Toes-To-Bar
Immediately Into:
15-12-9:
Box Jumps (24″/20″)
Push Press (115/75)

 

Enjoy.

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