Some Assembly Required

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Some Assembly Required

Assemble your team and let’s get this week moving!! Happy Monday, everyone!

Strength
EMOM x 12:
1 Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk

 

WOD
Teams Of 2:
For Time:
25 Pull-Ups
15 Cal. Bike
25 Push-Ups
10 Cal. Row
25 Power Cleans (135/95)
15 Cal. Bike
25 Kettlebell Swings (1.5/1pd)
10 Cal. Row

 

 

 

Enjoy.

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