Thanks A Lot, Dave!

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Thanks A Lot, Dave!

Now that the CrossFit Games are over we not only feel out of shape, but we feel much dumber, too! No one needs to involve math when we’re talking about gainz, ok Dave. Thanks…dick.

 

Strength
Back Squat:
5 x 3 @ 85%

Then…

AMRAP :90 @50%

 

WOD
“Fibonacci Final-ish”
For time:
5-8-13 reps of:
Handstand Push-Ups
Deadlifts (275/165)
30′ Overhead Walking Lunge (15′ down/15′ back)

 

 

Enjoy.

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