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The Jerk Store

Classic George!! Today’s gonna be a good day…

Strength
Strict Press:
2 x 5 @ 73%
1 x 5 @ 75%

 

WOD
“Press Your Luck”
5 R.F.T.
5 Strict Press (115/70)
10 Box Jumps (24″/20″)
5 Push Press (115/70)
10 Knees-To-Elbows
5 Push Jerk (115/70)
10 Burpees

 

 

Enjoy.

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