Cardio?

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Cardio?

And now for something completely different… Yesterday we had a LOOONG, slow grind that tested our mental fortitude and our ability to deal with “the suck” for extended periods of time. Today, we have the opposite: short, quick and a good little burn.

 

Strength
15:00 to work to:
Heavy 3 rep Push-Press

 

WOD
For Time:
25-20-15-10-5:
Push-Ups
50-40-30-20-10:
Sit-Ups

 

 

Enjoy.

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