The Open Is Closed

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The Open Is Closed

So, with the 2017 Open season behind us, it’s time to reflect on what we learned this year about ourselves and about our training. Take some time to think about what was good and bad, let’s adjust our training accordingly and get moving!

 

WOD
“17.5”

OR
“Basic Bitches”
3 R.F.T.
21 Box Jumps (24/20)
18 Wall Balls (20/14)
15 Kettlebell Swings (1.5/1pd)
12 Burpees

 

 

Enjoy.

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17498677_10211432946846602_7481883462699097966_nI need more skillz