We’re Multicultural

Home / Blog / We’re Multicultural

We’re Multicultural

It *IS* Spanish, ancient Spanish… Scholars maintain that no one really knows what it means, but it’s loosely translated as meaning “looking good naked”. It’s true. Look it up.

Strength
Strict Press:
2 x 5 @ 70%
2 x 5 @ 80%
1 x 5 @ 85%

 

WOD
“Fartlek”
4 Rounds:
400m Run
200m Sprint

No…I’m not trying to make a sick joke, you weirdos! A Fartlek (pronounced “farh-lik”) is a Sweedish word that means “a system of training for distance runners wherein the pace is continually varied to eliminate boredom and enhance psychological aspects of conditioning.” Ya weirdos.

 

 

Enjoy.

Recent Posts

Leave a Comment

tumblr_m9u29v8hsU1qdbwfdo1_400IMG_1443