Yes…?

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Yes…?

It’s well documented that I’m ALWAYS looking for “chest-to-deck” but this may be taking it a little further than I had expected. Maybe don’t stay down there so long, eh?

 

Practice
Snatch
5 Rounds:
5 Tall Snatch
5 No Feet Snatch

STRENGTH
Deadlift:
EMOM x 7: 3@75%

 

WOD
AMRAP 8:
10 Push-Ups
15 Sit-Ups

 

 

Enjoy.

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